Students

At this time of the academic year, you may be feeling stressed & anxious about exams, course work and your future.  It can all feel too much. Getting organised can help.

Decide what you have to do, how you are going to do it & when it has to be done by.

Think about your goals & set realistic targets

Learn to say NO

Deal with distractions

Stay positive, eat healthy food, sleep & relax.